It has been awhile because I’ve updated all of you on my progress! Not as well long ago I completed my 4th round of the HCG Diet. My 4 rounds on the HCG Diet regime have been an amazing achievement I lost 100 pounds in 293 days.

As we detailed in a November post , what and how you consume affects the populations of bacteria, fungi and other microbes that live in your digestive tract. These micro-organisms are needed for health. They make up around 75% of your immune system, break down toxins, transform food into nutrients, defend your physique from infection and other vital functions. They also help you regulate weight.

CJH: quite excited to attempt this. suprisingly my hair dresser told me about this diet program. i am a stay at house mom to two children and one is four months. very challenging to shed the infant weight this time. hoping this functions adequate for me to at least get back into my pre pregnancy jeans!!! want me luck!

This is a relatively easy recipe that is a great comfort meals for a cold day and makes use of vegetables easily offered in the fall and winter. Moreover it is a very good meal to fight winter blues as it has the carbohydrates that we all so crave this time of year – but they are the very good carbs, or complex carbs.

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