Make half your plate fruits and vegetables: Decide on red, orange, and dark-green vegetables like tomatoes, sweet potatoes, and broccoli, along with other vegetables for your meals. If consuming out right after college make certain to select healthy snacks like roasted corn , pop corn ,butter milk, fresh fruit juice( with no added sugar), coconut water, roasted salted peanuts(Not fried), steamed idlies with sambhar(no chutney), Bhel puri is better than other Chat products(it is made with puffed mamra and reduce salad with tamarind chutney).
The current diet regime primarily based on grains and sugars is totally foreign to the human body, and might be responsible for most of the illnesses and ailments that we face nowadays (diabetes, heart disease, depression, ADD, obesity, alzheimer’s, cancers, and so on and so forth etc).
Limit every day intake of saturated fat (found mainly in animal products) to less than 7% of total calories, trans fat (found in hydrogenated fats and oils, commercially baked products, and many quickly foods) to significantly less than 1% of total calories, and cholesterol (specifically in egg yolks, entire-fat dairy goods, meat, and shellfish) to less than 300 mg per day.
McMillan-Price J, Petocz P, Atkinson F, ‘Neill K, Samman S, Steinbeck K,et al. Comparison of 4 diets of varying glycemic load on weight loss and cardiovascular threat reduction in overweight and obese young adults: a randomized controlled trial.
Lets not forget the headaches that went along with it. I never drink soda and I do not eat a lot of sweets…I wasn’t as well hungry throughout this diet plan until day three then I wanted to go have a true small healthy meal but fought the urge.