Losing weight is not an easy task and diet plans are one way to help accelerate this process. While some diet plans prove to be effective other are just a waste of time, along with being unhealthy. Listed below are the top 5 fad diet plans that actually work.
The Simple Water Diet Plan
This diet plan requires an individual to drink at least 64 fluid ounces of cold water daily. It is best to drink a lot of water before meals or consuming snacks. The simple reason why this weight loss plan works is that it curbs the appetite and a person tends to eat less during meals, consuming fewer calories.
The Cabbage Soup Diet
This diet claims to facilitate the loss of up to 10 pounds in one week. The diet requires eating a lot of cabbage soup, vegetables and fruits and drinking a minimum of four glasses of water daily.
The Salt Free Diet
As the name suggests, this diet requires consuming no salt at all for at least one to two weeks and drinking a minimum of 10 glasses of water daily.
The Master Cleanse Lemonade Mixture Diet
This liquid only diet cleans the body along with shedding those extra pounds. It requires drinking 10 to 15 glasses of a special juice made from lemonade, cayenne pepper, water, and maple syrup daily. More about master cleansing.
The Juice Detox Diet
This diet lasts for approximately three days where consuming only one meal a day is allowed. However, one needs to drink lots of vegetable and fruit juices. It cleans the body of toxins and helps the body lose its water weight.
Additional Reading: 5 popular diet plans used by millions
We have always heard people stress the importance of having a healthy diet meal every day. We even promise ourselves after taking a look at our weight on the weighing machine that we will start having a diet meal everyday from that day. Our love for the food intervenes and we are forced to drop the diet plan and go back to our own tasty dishes.
It is a common misconception that a diet meal involves giving up a meal or sometimes even starving. The simple truth is that it just replaces your current food intake with healthier ones. Too much of anything can result in an imbalance in the body and a balanced diet helps you maintain that balance.
It is a simple change in your daily routine that will have massive consequences in your health life. It may seem a little bit hard at the start but once you get used to this healthy diet, you will not go back to your old life as this will be a lot lighter on the body. If you ask anyone who is following a strict diet, they do it out of their own interests and not because they are forced to.
Those who want to engage in a low carb diet should be aware of the different superfoods that can help them sustain their weight loss program. Knowing the best choices of low carb foods that you can readily enjoy daily can help bring results faster as well as provide a variety of healthy options. These foods can also ensure that the diet program remains not only healthy and nutritious, but great tasting as well. Indulge in the following foods.
The best source of natural sugar, it eliminates energy crashes. The sugar content can also be readily converted by the body into carbs for immediate fuel supply. The best choices include berries, which are known not only for their relatively low sugar content, but are also extremely rich in antioxidants. Try blackberries, blueberries, strawberries, and raspberries.
These are perfect for a low carb diet because they are not only nutritious, but also have less than 5 grams of carbs in every serving. Vegetables are also excellent sources of vitamins A, E, and K. They are likewise simple and flexible to prepare because they can be boiled, baked, steamed, or eaten raw. Excellent choices would be green beans, asparagus, spinach, lettuce, cucumbers, and broccoli.
One of the best options would have to be cheeses that are not low fat. Whole milk should also be preferred to skim milk because they have less carbs in them. Those who enjoy coffee can also opt for heavy whipping cream instead of the traditional creamer or a half and half combination. This will result in lower number of carbs.
There is a definite need to include healthy meats into your low carb diet. Using chicken or sirloin beef cuts will give you leaner meats that are easier to cook and prepare. Depending on the cooking temperature, meals with meat can be ready in as fast as 10 minutes. Ground turkey is also a good alternative for a healthy low carb meat.
5. Fish and shellfish
Regardless whether they are fatty fish or lean fish, together with majority of shellfish, they are generally carb-free. Certain types of shellfish like oysters only have 5 grams of carbs for every 100 grams serving. The good thing is that fish and shellfish are usually rich in zinc, iron, and protein, while being low in saturated fat.
One of the superfoods, that any dieter can enjoy every day; they are ideal substitute for unhealthy snacks. Almonds are known for their high nutritional contents and extremely low carbs. Some of the nutrients are similar to those in whole grains, except they don’t have starch. Almonds can also be grounded into any meal or transformed into flour to be used as meal additives.
7. Whole grains
One of the best choices for whole grains would have to be flax seed. It is extremely rich in magnesium, manganese, and vitamin B. it also has an abundance of omega-3 fatty acids that can fight off inflammation as well as some chronic diseases like asthma, heart disease, some cancers, and diabetes.
With the wide choices of super low carb foods available to you, sticking to a low carb diet has never been easier.
When you are searching for the most effective form of diet that will help you lose weight in a more natural method, you will be presented with a list of the most commonly used low carb diets. In this article, you will learn all about the most popular low carb diets out there. Below is a list of 5 popular low carb diets that you can try.
1. The Atkins Diet
The Atkins Diet makes it to this list of 5 popular low carb diets simply because of the fact that it is effective. With this type of diet, your carbohydrate consumption will be limited in order for your body’s metabolism to be switched from metabolizing glucose as its source of energy to converting your body’s stored fat into its main source of energy.
Aside from helping you lose weight effectively and naturally, you will also benefit from being able to avoid suffering from cardiovascular diseases, a lowered LDL (low density lipoprotein) cholesterol level, and an increased HDL (good) cholesterol level. The diet is comprised of four stages, namely: Induction, Ongoing Weight Loss, Pre-Maintenance, and Lifetime Maintenance.
2. The South Beach Diet
One of the main reasons as to why South Beach is included in this list of 5 popular low carb diets is because a lot of celebrities have endorsed this specific type of diet. The South Beach Diet is comprised of three different phases. Phase 1 is focused on helping you eliminate your food cravings, which results in rapid weight loss. Phase 2 allows you to eat different types of nutritious and delicious foods while helping you achieve your goal weight. The last phase will help you maintain your goal weight and keep you from getting back the weight that you have lost.
3. The Zone Diet
he Zone Diet is a form of diet that has been popularized mainly in books by the author and biochemist Barry Sears. This diet promotes the consumption of protein, fat, and carbohydrates in a well balanced proportion. While not a lot of people consider this as a “low carb diet,” a lot of individuals who have followed the Zone Diet have reported good results.
4. The Mediterranean Diet
While the Mediterranean Diet is included in this list of 5 popular low carb diets, a lot of people consider it as more than just a form of diet. They believe that this is the most proper way to live ones life. It promotes the consumption of high levels of virgin olive oil, vegetables, and legumes. It also advocates the moderate consumption of non refined carbohydrates, milk, yogurt, cheese, eggs, nuts as your main form of snack, meat, fish, and saturated fats.
5. The Tesco Diet
The last type of diet in this list of 5 popular low carb diets is the Tesco Diet. While this is something a lot harder to follow, it has been effective in helping a lot of people lose and effectively manage their weight. With the Tesco diet, you can eat any types of vegetables as well as nuts. What makes this diet very effective (and sometimes hard to follow) is that it promotes the consumption of only a very small amount of meat and fats.
Anyone who has struggled with weight problems for considerable time surely is contemplating whether a low carb diet is a better option to a low calorie one. There is no question that the choice has created quite a dilemma among the more health conscious dieters.
From a medical standpoint, the choice is to go low fat for better cardiovascular health. Low carb has actually been around since the 1970s and has gained considerable following.
There is no doubt that for majority who want to lose weight, they are either counting calories or watching their carbs. Although this has been the topic of many debates, dieters must realize that choosing a diet program should be based on a personal decision. After all, dieters have unique individual needs that cannot be group together under a single category. This means that a low carb diet may be the right solution for you, but completely wrong for another. Consider the following in choosing your dietary lifestyle.
1. The same effects.
According to a published study in the Annals of Internal Medicine, there is no difference between the two dietary lifestyles. The conclusion is based on 300 obese participants who are split between the two choices. The result is that both groups successfully lost approximately 7% of their current body weight which is equivalent to about 15 pounds. This was achieved in roughly two years of study. The more important consideration though is that the source of the calories had no bearing on the resulting weight loss.
2. Your time frame.
Consider the time frame that you have to lose weight. Essentially, a low carb diet can result in faster weight loss compared to a low calorie one. An average, a dieter can lose about 11 pounds on the first week using a diet that has low carb. This is in contrast to a low calorie diet where the reduced caloric intake will dictate the weight loss. Basically, 3,500 calorie reduction will result in a pound of weight loss. This means that reducing daily calorie intake by 1,000 calories a day can result in two pounds lost in a week.
3. The benefits.
One of the most glaring benefits would have to be in the amount of food that can be consumed. A low calorie diet would definitely require dieters to eat less compared to a low carb one. Moreover, since the latter takes into account the sugar contents of foods, it is advantageous for diabetics. The shortage of sugar is what actually forces the body to use fat stores as the primary energy source. Low calorie diets on the other hand allow for more variety in foods, but in smaller portions. Both dietary lifestyles can help lose weight.
4. Dietary considerations.
It is vital to be aware that not all carbs are considered bad. There are good carbs like whole grains found in brown rice and oatmeal. Low carb restricts all types of carbohydrates without regard whether they are good or bad. Low calorie on the other hand requires fresh and healthy foods to avoid hitting the caloric limit of refined foods that are not nutritious.
Essentially, when choosing between a low calorie and a low carb diet, the important thing is to choose the dietary lifestyle that best suits your health condition.
Low Carb Diet Is Dangerous Fad, But Works Well For Weight Loss!
Before considering a low carb diet as a fad, it is important to understand that there are actually different kinds. It is equally vital to point out that the definition of fad diets can be extremely subjective because there is a notion that a diet that results in poor weight loss is considered a fad. To make things clearer, fad diets are simply those that have catapulted to popularity in a relatively quick manner and faded to oblivion almost just as quick.
This means that fad diets are not automatically failures. Therefore, it can be said that the low carb diet maybe a fad, but its ability to deliver results cannot be questioned. After all, there is no doubt that carbohydrate-rich diets are known to inflate both appetite and girth. This means that subscribing to diets that are low in carb can lead to short-term weight loss. To have a better understanding of the implications of these diets, consider these:
1. Defining the diet.
For a diet to be considered low carb, the levels should be extremely low, to a point that it results in the reduction of insulin production. This in turn results in the use of muscle and fat stores as the primary source of energy for the body. The burning of stored fats is the reason for the weight loss. The goal is to force the body to use the muscle and fat stores as the primary energy source of the body.
2. The diet process.
To properly implement this type of diet, foods like bread, rice, alcohol, and pasta should be avoided, while protein and fat consumption is increased. This means enormous amounts of cheese, butter, and meat among others. This is why so many dieters find it extremely luxurious.
3. The result.
The most common result is that dieters lose weight in a very short time. However, the weight loss is attributed mostly to water and muscle tissue depletion and not fat, which is essential for long-term weight loss. The loss of muscle tissue is likewise counterproductive to lose weight permanently. This is because lean muscle is needed to burn calories and raises the metabolic rate, both of which contribute to losing weight.
4. Health aspect.
The most common concern with these types of diets is that they can do not contribute to a balanced diet, which is essential for the body to get ample amounts of vitamins and minerals it needs to remain healthy. There is no question that fruits and vegetables are excellent sources of vitamins and minerals, which, unfortunately, is in small amounts in a diet that is low carb. This means that the RDA (Recommended Daily Allowance) will not be received by the dieters.
The high protein levels encouraged by the diet can also put unnecessary strain on the kidneys. Another thing worth mentioning is the possibility of succumbing to yo-yo dieting, which has been proven to be dangerous to your health.
If the intention is to lose weight, then there is no doubt that the low carb diet works, but in relatively dangerous manner.